When I walked into a gym for the first time, I was pretty intimidated. There were so many machines, weights, pulleys and cables and I had no idea what to do and where to start. Because of my fear, I kept doing the same old routine. I would hop on the elliptical or treadmill and 'jog' for 30 minutes. I'd finish up with a few crunches and call it my workout for the day.
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The problem was, I was getting nowhere with how I wanted my body to look. My body was the same and I was tired of being frustrated with the lack of results. So, I drastically changed my training, hit the weights and fell in love with fitness and my new body. I eventually got certified and I am now training others and helping them make the transformation that I went through.
However, one thing I wish I had at the start of my journey, is an easy to follow training program with every exercise to do, which equipment to use and how frequently to do it all.
That is why I have created my programs for you. If you are anything like I was, you are frustrated with the results you aren't getting, fearful of looking embarrassing at the gym and are unsure of where to start.
...And if you do have more experience, I even have a special elite program for you!
Your days of frustration are over... it's time to get lean, sculpted and fit!
As a Certified Fitness Trainer, I have created 12- Week Transformation Packages to suit your goals and change your physique. Each 12 Week Transformation Package includes:
• A periodized 12-week training program
• A supplemental workout log to go along with your program
• Nutrition tips and guidelines
• Supplement recommendations
• 12 Weeks of online consultation from me to answer any questions you have during your program
|If you have any questions please don't hesitate to contact me!