The Best Fitness Routine For You

It’s pretty overwhelming how many fitness classes, fitness DVDs and workout routines there are out there, right? Most of them sound fun and cool, but how are you meant to know which ones to pair with each other to get the best results? There is…

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Working Out in the Morning: Food, or No Food?

If you search for articles online about working out on an empty stomach, you’ll probably come across recommendations to do so because it will “boot your metabolism”, or some crap. That’s all B.S. There is no *benefit* to working out on an empty stomach and…

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Why You Need to Say “Goodbye” to Cheat Meals

I can’t count the number of times, I’ve had one of my clients ask me about cheat meals and how often they can have them. I hate the whole cheat meal thing out there. You know, the idea that you eat *clean* or perfectly all…

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How Changing Your Macros Will Affect Your Body

Okay, so I need to start this post off by saying that everyone’s body is different and everyone’s body reacts differently. So, the content in this post may not apply to you or your body, but it did to mine, so I’m just sharing my…

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How to Organize your Fitness Lifestyle in 5 Easy Steps

Starting a fitness plan is daunting and confusing, right? It’s all like… Who can help me? What should I be doing? When will I get results? Why does it never seem to work? It’s just too much and you can’t deal with it on top…

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