Hi friends! Stopping in today to share something that I want all women out there to hear. You see, I used to have a terrible relationship with food, exercise and myself. I thought it was my body's fault and I thought I just hadn't found the right diet or exercise regime to do, but boy, what I wrong. It wasn't about the foods I was eating or the workouts I was doing, it was about the mindset I had during this time. Ever had any of these thoughts run through your mind? "But, I just need to ...
Nutrition
Friday Favorites
Geez, it's been a while, but I'm still here! I feel like you guys need a full on life update, but for now, I just want to share some favorite lately. I do hope to get back into blogging regularly, but work is crazy busy and with the holidays coming up, I've been traveling a lot too! On top of that, I've been studying for my second certification (Nutrition related), so a lot of my limited spare time has been dedicated to that. Just a temporary pause here, but I appreciate the reads, e-book ...
How to Stay Healthy While Exercising Outside this Winter
This post is sponsored by EcoDrink. Thank you for supporting This Fit Chick’s sponsors. Please see my blog disclosure. I know it's easy to spend all day outside in the summer, but just because it's colder doesn't mean you should neglect your workouts. Fresh air and a kick of Vitamin D are essential in staying healthy over the winter season. Vitamin D helps keep your bones and immune system strong as well as give you an additional dose of happiness on top of what you are getting from your ...
New Foodie Finds for You to Try
As you all know, I love trying new foods and I love finding new foods on blogs, so I have to share some new foods that I've been loving lately. Since I have a busy schedule, I've been all about convenience lately, so these new foods are easy to pack, prepare or bring with you on the go. Perfect for us busy ladies! I am a member of Amazon Affiliates. Please see my blog disclosure. Caulipower Pizza Ah, I was so excited to try this cauliflower based pizza! After my big cauliflower pizza ...
Recipes, Round-Ups and Q+A
Happy Monday, friends! I'm excited to start off the week with some incredible recipes and reads from the past week. It's been a busy few months that's for sure. Dane and I have been spending a lot more time outside of the city and unplugging. It's made such a difference in my life already, so I'm sticking with it. That said, I'm still able to spend time reaching blog posts and finding some gems for you all to read. Today is another recipes, round-ups and Q+A post. This is where I showcase ...