I talk a lot about how to track macros and how to balance them in meals on my blog. Not only that, but my nutrition coaching is based on macro tracking, so it’s pretty clear that macronutrients are my jam. I get a lot of questions on how to track macros from potential clients and readers, so I'm here to address them! What are macronutrients? How are they different from calories? How do I track macros? The short answer is, there isn't really a *difference* when it comes to the total ...
Nutrition
Recipes, Round-Ups and Q+A
Hello from London! If you aren't already aware, I grew up in London, so I'm home visiting my family this week. I haven't been home in two and half years (California and London are pretty darn far away), so it's hard to make frequent trips home. I'm so happy to be home with my family and home where my heart is! Today, I'm back for another recipes, round-ups and Q+A post. This is where I showcase some interesting links from around the web, throwback to some old posts of mine, answer your ...
A Macro Balanced Foodie Friday
Happy Friday, folks! Today, I'm doing something a little different than my usual Friday Favorites post. I take a ton of photos of my macro-balanced eats and meals to showcase on Instagram or my blog, but a lot of photos get lost in my photo app and never make it to you. So, today, I'm dedicating this post to all of those long lost meals that didn't get their fame! Buckle up and get ready for a foodie explosion! Now you tell ...
Recipes, Round-ups and Q+A
Happy Hump Day! I know I usually do these posts on Monday, but I just got back from a wonderful 4th of July weekend in Tahoe where I unplugged. It's the perfect getaway spot for a long weekend and I'm fortunate that it's only a short drive from SF. What did you do this weekend? Today, I'm back for another recipes, round-ups and Q+A post (two days late!) This is where I showcase some interesting links from around the web, throwback to some old posts of mine, answer your anonymous questions and ...
My Healthy and Unhealthy Habits
One thing that irks me as a training and nutrition coach is that people assume I never do anything “unhealthy”. I’ll be drinking a glass of wine, eating a roll of bread at dinner or adding cheese to my carb-loaded sandwich and people seem so surprised that I’m doing those things. First of all, any fitness professional who lives a healthy, balanced lifestyle knows how to maintain their fitness level and happiness, which includes indulging in treats and skipping a workout every once in a while. ...