If you have completed the Slim and Sculpt Workout Program or the Slim, Strong and Sexy workout program or have experience with weight lifting and are ready to kick it up a notch, then this workout program is for you.
This workout program includes:
- A 12 week workout program
- Weight lifting 4-5 times per week
- High Intensity Interval training 3 times per week
- 4-5 workouts per week, 60 minutes long
- Workouts change every 4 weeks
- A workout log to track your progress
- Nutrition tips and guidelines
- Supplement recommendations
- Feeling strong, confident and happy with your body
A quick note for you: transactions are handled through PayPal, but you don’t need a PayPal account to buy my programs!