If you are new to working out and looking to achieve a lean and toned look then this is the workout program for you. This program is recommended for complete beginners. For those with more experience, the Slim, Strong and Sexy Program is best for you.
This workout program includes:
- A 12 week workout program
- Weight lifting 3-4 times per week
- Interval training 2-3 times per week
- 4 workouts per week, 30-60 minutes long
- Workouts change every 4 weeks
- A workout log to track your progress
- Nutrition tips and guidelines
- Supplement recommendations
- Feeling lean, toned and happy with your body
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