If you are new to lifting and looking to achieve a lean and toned look then this is the program for you. Recommended for those who have experience in the gym. For complete beginners, the Slim and Sculpt Program is best for you.
This workout program includes:
- A 12 week workout program
- Weight lifting 3-4 times per week
- High intensity interval training 2-3 times per week
- 4 workouts per week, 40-60 minutes long
- Workouts change every 4 weeks
- A workout log to track your progress
- Nutrition tips and guidelines
- Supplement recommendations
- Feeling slim, strong and happy with your body
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