Today I did a pretty sweet workout that I want to share with y’all! Let me know what you think! Do you constantly feel tired and lethargic on your diet? It’s time to get leaner and stronger on a macronutrient based diet. Subscribe to my…
This morning I did a Totally Random Interval Run… I had no idea what I wanted to do so I just started mixing up the levels and created a pattern! What was your workout today? Do you constantly feel tired and lethargic on your diet?…
Today I made up this Up-Down Interval Run to do! Fun, easy and quick!- enjoy Do you constantly feel tired and lethargic on your diet? It’s time to get leaner and stronger on a macronutrient based diet. Subscribe to my email list to receive instant access…
Today, I wanted to get my drippy sweat on… so I completed a Speed Workout: And followed up with some light abs: Plank: 1 minute Reverse crunches x60 Butterfly crunches x60 Plank:1 minute It was a good one- now I feel awake and refreshed! Questions…
I started off today with a little Total Body/Cardio Circuit Workout… I got this off someone’s blog, but I cannot remember which blog…I have just been collecting tons of them and they are all jumbled up! Warm up: 5 minutes on treadmill at 6.5 Do…