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Monthly archive for August2011

Shoulders and Back!

Hey everyone! I wanted to share with you guys a nice Back and Shoulders workout I did yesterday! Here’s what I did: Work Your Shoulders n Back! Superset 1: Seated cable row, 4 sets, 8 reps Lateral raise, 4 sets, 8 reps  Superset 2: Lat…

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Killer LEGS

Today I want to pop in to share a quick Heavy Weights Leg Workout I put together to do this afternoon! Heavy Weights Leg Workout: [Superset:] Deadlifts: 3 sets, 8 reps Leg Press: 3 sets, 8 reps [Superset 2] Barbell lunges: 3 sets, 8 reps…

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