When it comes to exercising, many people just jump into the gym, hop on a machine and go… but this won’t get anyone very far. Knowing how to exercise properly is what’s going to get you to your goals quicker. Firstly, KNOW your goals! Are you…
To celebrate the launch of my new blog, This Fit Chick, I will be holding a giveaway!! One lucky winner will receive: What’s up for grabs? Jocalat Larabar Amazing Grass Chocolate Infusion powder Fiberful Bar Dark Chocolate Dreams Peanut Butter Packet Barney Butter Packet Macadamia…
One of the biggest misconceptions people have is that fat is bad for you and will hinder weight loss. However, the opposite is true- fat will aid in weight loss and it is essential that everyone takes in the right kinds and amounts of fat. Firstly,…
When it comes to exercising, many people just jump into the gym, hop on a machine and go… but this won’t get anyone very far. Knowing how to exercise properly is what’s going to get you to your goals quicker. Firstly, KNOW your goals! Are…
I’ve been trying out many different protein powders over the past year and I thought I’d do some quick reviews for you since I love finding new brands and flavours and you all might too! Jay Robb Egg White and Whey Proteins Taste: 9/10…