If you are familiar with the fitness and bodybuilding world, then you have probably come across terms like ‘supersets’, ‘compound sets’, ‘tri-sets’, ‘giant sets’ and ‘staggered sets’, but what exactly do these all mean? How many ‘sets’ are there!? A set in weight lifting is…
Crunches, sit-ups, planks…we have all heard of them before! Sure, they are effective, but if you use weights for your shoulders, chest, biceps, triceps etc…then why not on your abs? If you want true definition and if you really want to your abs to pop out…