Chicken is hands down my favourite protein source, however, it is easy to get bored of the plain taste. What I love most about it is that you can make it sweet or savoury! Here is a delicious recipe I created for when I’m in…
This is the third and last part of the Beginner’s Guide to Lifting Weights series. If you missed Part 1 or Part 2, be sure to check them out before reading this one. Now that you have your workout plan, I want to give you some basic…
In Part 1, I discussed the main compound exercises that will be used in the beginner program I will provide. It is important that you learn proper technique of these exercises to avoid injury and create muscle imbalances. Now that you know more about each exercise…
Want to start lifting and don’t know where to start? If you are looking to sculpt your body, raise your metabolism and get stronger then stop the endless cardio and pick up some weights! In this three part series, you will learn what exercises to do, how frequently to…
With summer here, a cool, refreshing and nutritious shake is just what everybody needs. Instead of indulging, however in a shake from the local diner, why not make your own that will not only taste better, but provide you with a healthy dose of protein,…