We have all heard of the famous “freshman 15”, but can the curse be broken? If you are headed off to college this fall, here are some simple ways to beat the freshman 15 and ensure you start the year off in a healthy way….
I’m a fitness article fiend. My Google Reader reaches the high hundreds by the end of each week, but only a select few really grab my attention. Here are my favorite reads from this week! source 5 Tips on How to Get a Badass…
You have your workout written out, your music pumpin’ and your pre and post workout shakes/meals ready, but you aren’t looking too cute with your baggy shirt and 7 year old gym shorts on. If there’s one thing that gets me motivated to get to…