Have you heard of Fierce Forward? Ashley is one impressive gal. I mean, look at everything she has done: Creator of Fierce Forward, Lost over 40 pounds, Spokesmodel for Bodybuilding.com, AFAA Personal Trainer & Group Exercise Certified, Finalist for NBC’s Biggest Loser Trainer Position, Biggest Loser Coach…
“Hey! You should really try doing cardio on a fasted stomach. It will burn more fat because your body is forced to burn fat when there are no carbs in your stomach! Doesn’t that sound great? Try it out!” Um, no, thanks. Are you bombarded with…
Do you make mistakes? I sure do. I spent a lot of years trying to find the ‘perfect’ formula for working out. I played around in the vicious cycle for far too long. While there were benefits to the experience, I probably would have done…