My Absolute Favorite Posts of 2013.

Believe it or not, a new year is just around the corner! I post a lot of my favorite articles weekly on my Facebook page, but I know you can’t always see those posts, so I decided to go ahead and write this post with all of my favorite fitness/health/body image/misc posts of 2013.

Without any further introduction, here we go!

575529 10151631319405239 366004451 n 200x300 My Absolute Favorite Posts of 2013.

Food: Its Not Just Physical, It’s Psychological by Dr. Layne Norton

Fitness Taglines and Trends: What’s the Real Message? By Julia Ladewski

7 Stepping Stones to Body Love by Suzanne at Workout Nirvana

7 Habits of the Perpetually Lean and Happy by Sohee Lee

Terrible Coaches in the Fitness Industry by Dr. Layne Norton

7 Easy Tips You Can Use to Stop Binge Eating Today by Armi Legge

I’m Finally Thin- But is Living in a Crazymaking Food Prison Really Worth It? by Rachel Zimmerman

Macros Over Meal Plans by Sohee Lee

Why “Clean Eating” Is a Myth by Armi Legge

The Top Five Ways Fascia Matters to Athletes by Brooke Thomas

The IIFYM Directory by Jodie

 My Last Cheat I SWEAR Approach: How I Stopped Binging by Josie Mai

Why Lifting Weights Lets You Eat More Carbs and All About Metabolism by Fitness Baddie


…And the most popular posts from my blog:

The Truth About Fitspiration

Nutrition Isn’t Simple

That Fitness Girl is Lying to You


Well, I think that gives you enough reading to do… so, get going!

 Screen Shot 2013 06 21 at 11.29.34 AM 150x150 My Absolute Favorite Posts of 2013.

Hi! I'm Carrie. I'm a student, online trainer and personal trainer, but enough of the boring stuff. I have an absolute passion for fitness, but it hasn't always been that way. I struggled with body image and tried my fair share of fad diets and short term fitness trends. The fitness world is confusing, overwhelming and down right silly at times. I am here to help girls focus on the important stuff and learn how to get a lean and toned body without endless hours of cardio and low calorie diets. Don't be shy and say "hi!" to me! I'm usually sweet, unless you steal a scoop of my protein powder ;)

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