Believe it or not, a new year is just around the corner! I post a lot of my favorite articles weekly on my Facebook page, but I know you can’t always see those posts, so I decided to go ahead and write this post with all of my favorite fitness/health/body image/misc posts of 2013.
Without any further introduction, here we go!
Food: Its Not Just Physical, It’s Psychological by Dr. Layne Norton
Fitness Taglines and Trends: What’s the Real Message? By Julia Ladewski
7 Stepping Stones to Body Love by Suzanne at Workout Nirvana
7 Habits of the Perpetually Lean and Happy by Sohee Lee
Terrible Coaches in the Fitness Industry by Dr. Layne Norton
7 Easy Tips You Can Use to Stop Binge Eating Today by Armi Legge
I’m Finally Thin- But is Living in a Crazymaking Food Prison Really Worth It? by Rachel Zimmerman
Macros Over Meal Plans by Sohee Lee
Why “Clean Eating” Is a Myth by Armi Legge
The Top Five Ways Fascia Matters to Athletes by Brooke Thomas
The IIFYM Directory by Jodie
My Last Cheat I SWEAR Approach: How I Stopped Binging by Josie Mai
Why Lifting Weights Lets You Eat More Carbs and All About Metabolism by Fitness Baddie
…And the most popular posts from my blog:
Well, I think that gives you enough reading to do… so, get going!
Hi! I'm Carrie. I'm a student, online trainer and personal trainer, but enough of the boring stuff. I have an absolute passion for fitness, but it hasn't always been that way. I struggled with body image and tried my fair share of fad diets and short term fitness trends. The fitness world is confusing, overwhelming and down right silly at times. I am here to help girls focus on the important stuff and learn how to get a lean and toned body without endless hours of cardio and low calorie diets. Don't be shy and say "hi!" to me! I'm usually sweet, unless you steal a scoop of my protein powder ;)