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Monthly archive for November2014

How You Can Survive the Holidays

Hello! Hope you had a lovely weekend! So, we’re entering the season with family and friend gatherings, which means lots of food and drink! With the holidays coming up, I have a few pieces of advice for you to: 1. Don’t over think. Listen to…

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5 Nutrition Tools You Should be Using

Are you overwhelmed with all the fitness apps and tracking devices out there? There is just too much to choose from! When it comes to your fitness and nutrition goals, it is extremely important that you have the right tools to assist you in making…

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