Hi! I’m Carrie!
I’m a San Francisco based health coach and healthy living blogger.
When I walked into a gym for the first time, I was pretty intimidated. There were so many machines, weights, pulleys and cables and I had no idea what to do and where to start. Because of my fear, I kept doing the same old routine. I would hop on the elliptical or treadmill and ‘jog’ for 30 minutes. I’d finish up with a few crunches and call it my workout for the day.
The problem was, I was getting nowhere with how I wanted my body to look. My body was the same and I was tired of being frustrated with the lack of results. So, I drastically changed my training, hit the weights and fell in love with fitness and my new body. I eventually got certified and I am now training others and helping them make the transformation that I went through.
My relationship with food and exercise hasn’t always been great. At age six, I became a victim of sexual abuse and I struggled for many years with disordered eating habits and bouts of depression.
My journey to self love has been a difficult one (you can read more about that here!), but I’m a stronger person because of it. I hope this blog can be a source of inspiration for those who have struggled or are struggling through tough issues in their lives.
Feel free to read more about my workouts plans and coaching and contact me anytime!
P.S. Have you grabbed my free ebook yet?
My certifications and credentials:
– Fitness Nutrition Certification (ISSA)
– Certified Fitness Trainer (ISSA)
– B.A. Human Performance (Kinesiology), University of Southern California