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Archive for Nutrition - page 5

How You Can Stop Being a Cardio Bunny Today

I’m a retired cardio bunny. I used to love running. Or well, I thought I did. When I was younger, I didn’t know how to workout ‘properly’, so I did what most magazines told me to do, which was cardio. Every single time I went…

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You Can’t Go Shopping for a Body

How many times have you looked through a fitness model’s Facebook or Instagram account, liked what you saw and purchased their coaching or nutrition/workout plans? (If you even considered purchasing, but never did, we will still count it!) Yep, guilty. When I first started getting…

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My Absolute Favorite Posts of 2013.

Believe it or not, a new year is just around the corner! I post a lot of my favorite articles weekly on my Facebook page, but I know you can’t always see those posts, so I decided to go ahead and write this post with…

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Are You Happy?

This is pretty important, so I would listen up. I’d say I take things to the extreme most of the time. I have an idea and I run with it, real hard. I don’t look back, I don’t look around me, I just GO. Yes,…

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5 Weeks to Go!

Wow, so I only have 5 weeks to go until my competition and about 4 weeks until my photo shoot. At this point, I’m a little stressed! I’m still trying to get some last minute things sorted. When I stop to think about it, it’s…

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