I'm so glad you are loving my How to Start Lifting Weights series! It makes me so happy to see more and more women picking up the weights. If you have any questions about the 6 week program, feel free to ask me. It's Friday, which means it's time for another round of Friday Favorites. Here are some things I've been loving this week: Easy one pan dinners It's no secret that I love easy-to-make meals. I'm kind of lazy when it comes to cooking, so I've been throwing together one pan dinners ...
Training
How to Start Lifting Weights (Part 2)
If you are unsure how to start lifting weights, this three part series is perfect for you! In Part 1, I outlined the main compound exercises that will be used in this beginners weight lifting program. Today, I'm providing you with a 6 week Jump Start Plan that will incorporate these main compound lifts to help you start lifting weights! This program includes four workouts per week. Three of the workouts will focus on lifting weights and one of the workouts will focus on high intensity ...
Friday Favorites!
Happy FRRRRRIDAY! Another week down and another weekend to look forward to. As per usual, I'm sharing some favorites for the week with you. This weekend, Dane and I are headed to Sonoma to celebrate our 3 year anniversary. I'm so excited to get out of the city and spend some time celebrating together! This week, I have a random list of favorites, so let's jump right in... Some posts contain affiliate links. Please see my blog disclosure. Cocoa Fudge Making my cocoa fudge every night. I ...
How to Start Lifting Weights (Part 1)
FYI: Here's How to Start Lifting Weights Part 2 ,How to Start Lifting Weights Part 3 and my Supplement Recommendations! I've talked about lifting weights before on the blog and how weight lifting has transformed my body and mindset around exercise. Today, I'm starting a three part series that will help you get into weight lifting if you are unsure how to start and are ready to stop being a cardio bunny. In this three part series, you will learn what exercises to do, how frequently to do ...
Friday Favorites
Woohoo! We made it, friends! It's Friday, it's almost the weekend and I'm here to share some new favorites from the week. What are you up to this weekend? Dane and I have a fun date night planned tomorrow and Sunday I'll be relaxing, doing some blog work, food prepping and hitting up the grocery store! Let's start this Friday off with some things I've been loving... Sunny days in San Francisco We've had great weather lately in San Francisco-- after some REAL bad rain storms, so I'm loving ...