Have you ever tried protein sludge?
If not, you are in for a real treat!
Protein sludge is packed full of, well, protein! As well as healthy fats and the combination of protein and fats will keep you satisfied for hours š
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Vanilla Protein Sludge
1 scoop Optimum Nutrition’s Vanilla Caesin Protein Powder
1 tablespoon of peanut butter
2 tablespoons of sugar free pancake syrup (to help mix it all together)
1/2 cup Greek yogurt
stevia to taste
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Cookie Dough Protein Sludge
1 scoop Optimum Nutrition’s Vanilla Caesin Protein Powder
2 tablespoons of peanut butter
2 tablespoons of sugar free pancake syrup (to help mix it all together)
stevia to taste
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Double Chocolate Protein Sludge
1 scoop Chocolate Protein Powder
2 tablespoons of Dark Chocolate Dreams Peanut Butter
2 tablespoons of Walden Farms Chocolate Syrup (any flavour will work though!)
stevia to taste
For all recipes: Mix all ingredients together (add water to help get it to a thick, yet smooth consistency) then put it in the fridge for a few hours to thicken!
Other add-in ideas:
- Dried fruit
- Chocolate chips
- Coconut
- Flavoured syrups and nut butters
- Nuts
- Mashed banana
- Cocoa powder
- Cinnamon
These look awesome. I am tweeting this post!
What a great idea. Those all look and super good. I think when I buy more protein powder-I’ll be trying these. Actually-I know so.
Um I Love protein sludge! I’ve never thought to make it with whey protein, I’ve only made it with Casein.
YUM! Is protein sludge like pudding in a way?
It’s 10x better! Its really really thick when made right- a true cookie dough consistency!
i’ve never had protein sludge before but it sounds good!
These are all my favorite things here! Casein is AMAZING š
Oh wow those all sound amazing!! I haven’t thought to add syrup to mine. I will definitely give it a go!
These sound delicious! I will definitely have to try one!
This sounds REALLY good. I’ll have to remember this when I have all the mentioned ingredients on hand! š
I wonder if egg white protein would work? I have so much trouble digesting milk proteins. š