Sam Kolpin just completed my Slim and Sculpt Program. Here is what she has to say about her experience with This Fit Chick’s Workout Programs: "I recently was given the opportunity to complete Carrie’s Slim and Sculpt program. I had been lifting weights for almost a year, but at the time I wasn’t sure which direction to go in. I knew I liked lifting heavy and wanted to make more progress with my strength and abilities. When I learned about the program, I jumped at the opportunity. Throughout ...
exercising
My Favourite Protein Sludge Recipes
Have you ever tried protein sludge? If not, you are in for a real treat! Protein sludge is packed full of, well, protein! As well as healthy fats and the combination of protein and fats will keep you satisfied for hours :) sdf Vanilla Protein Sludge 1 scoop Optimum Nutrition's Vanilla Caesin Protein Powder 1 tablespoon of peanut butter 2 tablespoons of sugar free pancake syrup (to help mix it all together) 1/2 cup Greek yogurt stevia to taste sdf Cookie Dough Protein Sludge 1 scoop ...
Fun Facts About Aerobic Exercise
Aerobic Exercise: Provides oxygen to muscles Expels waste products Burns fat Relieves depression Helps prevent cancer Slows the ageing process Reduces the risk of heart disease Increases the levels of HDL cholesterol in your body (the good cholesterol!) Improves sleep Improves mental sharpness Fun (and surprising!) Facts About Aerobic Exercise: Increases the size of your mitochondria, which provide energy to the body Incrases the levels of enzymes that turn fuels into energy in ...
Exercise: How to do it Properly- Fat Loss Edition
When it comes to exercising, many people just jump into the gym, hop on a machine and go... but this won't get anyone very far. Knowing how to exercise properly is what's going to get you to your goals quicker. Firstly, KNOW your goals! Are you trying to build cardiovascular endurance? Build muscle? Shed fat? Recomp your body? Identify your goal and take the steps to achieve it. Over the course of a few posts, I am going to be digging deeper into these goals and how best to achieve them. Fat ...