Do you make mistakes? I sure do. I spent a lot of years trying to find the 'perfect' formula for working out. I played around in the vicious cycle for far too long. While there were benefits to the experience, I probably would have done things differently had I been given another shot, so yeah, there were quite a few mistakes in there. If you have made mistakes too, then please read on. I'm going to talk to you about some of the most common mistakes you can make while on your fitness ...
healthy
Craze Pre- Workout!
I was recently given the opportunity to sample Driven Sport's pre-workout supplement, CRAZE. I was sent three samples to try: Candy Grape, Berry Lemonade and Apple Pie. First of all, APPLE PIE? I have never come across a dessert flavored pre-workout, so I was stoked to try the flavor out! Apple Pie: Taste: 9/10 Pump: 10/10 I loved the taste of this! I mean, who doesn't love apple pie? Such a nice apple flavor with a hint of cinnamon. More importantly, however was the pump it gave me! I am ...
What to Eat Before and After a Workout
"What should I eat before and after my workouts?!" I get asked this question a lot from my clients, so I figured it would be a good idea to write a post on it since I am sure there are more of you out there wondering what to eat before and after your workouts. Quite simply, this is the protocol I follow regarding before and after workout nutrition. This is the same protocol that I give to my nutrition clients. If you are doing anaerobic and/or aerobic exercise... Before a workout: ...
Fit Products You Will Love
I am a huge fan of fit products and especially love finding new gear and supplements, so I thought I would share my newest finds with you all! 1. Lifting Gloves I bought the Harbinger brand about a month ago at the Vitamin Shoppe because they were on sale. I had never used gloves up until then and I have to say I really like them! I don't use them every time I lift, but when I do I really do find them effective in protecting my palms and helping me get a better grip. 2. Glutamine I ...
Client Testimonial- Sam Kolpin
Sam Kolpin just completed my Slim and Sculpt Program. Here is what she has to say about her experience with This Fit Chick’s Workout Programs: "I recently was given the opportunity to complete Carrie’s Slim and Sculpt program. I had been lifting weights for almost a year, but at the time I wasn’t sure which direction to go in. I knew I liked lifting heavy and wanted to make more progress with my strength and abilities. When I learned about the program, I jumped at the opportunity. Throughout ...