"What should I eat before and after my workouts?!" I get asked this question a lot from my clients, so I figured it would be a good idea to write a post on it since I am sure there are more of you out there wondering what to eat before and after your workouts. Quite simply, this is the protocol I follow regarding before and after workout nutrition. This is the same protocol that I give to my nutrition clients. If you are doing anaerobic and/or aerobic exercise... Before a workout: ...
optimum nutrition
Client Testimonial- Sam Kolpin
Sam Kolpin just completed my Slim and Sculpt Program. Here is what she has to say about her experience with This Fit Chick’s Workout Programs: "I recently was given the opportunity to complete Carrie’s Slim and Sculpt program. I had been lifting weights for almost a year, but at the time I wasn’t sure which direction to go in. I knew I liked lifting heavy and wanted to make more progress with my strength and abilities. When I learned about the program, I jumped at the opportunity. Throughout ...
Client Testimonial- Kathleen Billings
Kathleen Billings just completed my Slim and Sculpt Program. Here is what she has to say about her experience with This Fit Chick's Workout Programs: "I had the opportunity to complete Carrie's Slim and Sculpt program. I used to be scared of heavy weights, but now I LOVE THEM! I now know that heavy weights are what make the big changes in your physical appearance. After completing the 12 weeks, I feel stronger, my arms are rock-solid now, my core is hard, and my legs are more powerful. (i.e. ...
New Year, New You
It's that time of the year when you have your goals and resolutions set- and now, let's go ACCOMPLISH THEM! I'm here to help you out with a brand new limited edition This Fit Chick Program: New Year, New You If getting fit and changing your physique are on your resolution list, then this is the perfect program for you. It is only going to be available for a very limited time, so head on over to thisfitchick.net, check it out and get started! **Until December 31st it is 30% off!** You have ...
Fitmas Gift Ideas
The holidays are just around the corner and it is about time to start rounding up presents for friends and family. These are my top gift ideas for any of you who have fitness fanatic friends or family like me! 1. His: Subscription to Muscle and Fitness, Fitness Rx Men Her: Subscription to Muscle and Fitness Hers, Fitness Rx Women Yeah, some of these magazines are just full of 'broscience', but I still enjoy reading through them... and I dream to be on the cover of one, one day- (just ...