"What should I eat before and after my workouts?!" I get asked this question a lot from my clients, so I figured it would be a good idea to write a post on it since I am sure there are more of you out there wondering what to eat before and after your workouts. Quite simply, this is the protocol I follow regarding before and after workout nutrition. This is the same protocol that I give to my nutrition clients. If you are doing anaerobic and/or aerobic exercise... Before a workout: ...
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Client Testimonial- Sam Kolpin
Sam Kolpin just completed my Slim and Sculpt Program. Here is what she has to say about her experience with This Fit Chick’s Workout Programs: "I recently was given the opportunity to complete Carrie’s Slim and Sculpt program. I had been lifting weights for almost a year, but at the time I wasn’t sure which direction to go in. I knew I liked lifting heavy and wanted to make more progress with my strength and abilities. When I learned about the program, I jumped at the opportunity. Throughout ...
New Year, New You
It's that time of the year when you have your goals and resolutions set- and now, let's go ACCOMPLISH THEM! I'm here to help you out with a brand new limited edition This Fit Chick Program: New Year, New You If getting fit and changing your physique are on your resolution list, then this is the perfect program for you. It is only going to be available for a very limited time, so head on over to thisfitchick.net, check it out and get started! **Until December 31st it is 30% off!** You have ...
3 Month Fitness Programs- 30% Off Special!
Happy Turkey Day! From now until Monday, the 26th of November my Slim and Sculpt, Fat Blaster and Strength and Hypertrophy Programs are now only $13.99! Get your program now before prices rise back up! For only $13.99 it is certainly worth a shot at changing your physique FOREVER. Say goodbye to the holiday weight gain and get HOT for New Years Eve. Head on over to This Fit Chick.net to get your program today! ...
Slim and Sculpt Program- Week 2!
Like, others have been doing, Nathalie is a client of mine who will be writing about her journey on my Slim and Sculpt Program every week. Nathalie does not have a blog of her own, so instead, she will be posting her weekly updates on my blog. Please be sure to check in every week, along with the others to hear more about how these clients are liking their programs! Nathalie’s Week Two Update on Slim and Sculpt: Everything is going really good, although I am feeling very very sore (thank you ...