"What should I eat before and after my workouts?!" I get asked this question a lot from my clients, so I figured it would be a good idea to write a post on it since I am sure there are more of you out there wondering what to eat before and after your workouts. Quite simply, this is the protocol I follow regarding before and after workout nutrition. This is the same protocol that I give to my nutrition clients. If you are doing anaerobic and/or aerobic exercise... Before a workout: ...
recipe
Slim and Sculpt Program- Week 2!
Like, others have been doing, Nathalie is a client of mine who will be writing about her journey on my Slim and Sculpt Program every week. Nathalie does not have a blog of her own, so instead, she will be posting her weekly updates on my blog. Please be sure to check in every week, along with the others to hear more about how these clients are liking their programs! Nathalie’s Week Two Update on Slim and Sculpt: Everything is going really good, although I am feeling very very sore (thank you ...
Kicking Butt- WEEK ONE
Like, others have been doing, Nathalie is a client of mine who will be writing about her journey on my Slim and Sculpt Program every week. Nathalie does not have a blog of her own, so instead, she will be posting her weekly updates on my blog. Please be sure to check in every week, along with the others to hear more about how these clients are liking their programs! Nathalie's Week One Update on Slim and Sculpt: Hey hey :) Just checking in with a recap of ‘This FitChick’ workout ...
Slim and Sculpt Client Introduction
Like, others have been doing, Nathalie is a client of mine who will be writing about her journey on my Slim and Sculpt Program every week. Nathalie does not have a blog of her own, so instead, she will be posting her weekly updates on my blog. Please be sure to check in every week, along with the others to hear more about how these clients are liking their programs! Here is her introduction post as she embarks on the plan! Hi guys ! My name is Nathalie and I’m 25 years old. I have been ...
These Ladies are Loving This Fit Chick’s Programs!
Just wanted to pop in and link you to a few ladies who are currently on my workout programs! Check out what they have to saw about them! Chelsea is doing my Slim and Sculpt Workout Program: Week One Recap, Week Two Recap, Week Three Recap, Week Four Recap, Week 5 Recap, Week Six Recap, Week Seven Recap, Week Eight Recap, Week Nine Recap, Week Ten Recap Kathleen is doing my Slim and Sculpt Workout Program: Week One Recap, Week Two Recap, Week Three Recap, Week Four Recap, Week Five Recap, ...