"Hey! You should really try doing cardio on a fasted stomach. It will burn more fat because your body is forced to burn fat when there are no carbs in your stomach! Doesn't that sound great? Try it out!" Um, no, thanks. Are you bombarded with messages like this every single day on Instagram, Facebook, Pinterest and Twitter? Yeah, me too. I scroll around and see something like this: "Lose Fat Faster Before Breakfast!" Now a days, I can look at this fitspiration and do several ...
workout
Craze Pre- Workout!
I was recently given the opportunity to sample Driven Sport's pre-workout supplement, CRAZE. I was sent three samples to try: Candy Grape, Berry Lemonade and Apple Pie. First of all, APPLE PIE? I have never come across a dessert flavored pre-workout, so I was stoked to try the flavor out! Apple Pie: Taste: 9/10 Pump: 10/10 I loved the taste of this! I mean, who doesn't love apple pie? Such a nice apple flavor with a hint of cinnamon. More importantly, however was the pump it gave me! I am ...
Fit Products You Will Love
I am a huge fan of fit products and especially love finding new gear and supplements, so I thought I would share my newest finds with you all! 1. Lifting Gloves I bought the Harbinger brand about a month ago at the Vitamin Shoppe because they were on sale. I had never used gloves up until then and I have to say I really like them! I don't use them every time I lift, but when I do I really do find them effective in protecting my palms and helping me get a better grip. 2. Glutamine I ...
Client Testimonial- Sam Kolpin
Sam Kolpin just completed my Slim and Sculpt Program. Here is what she has to say about her experience with This Fit Chick’s Workout Programs: "I recently was given the opportunity to complete Carrie’s Slim and Sculpt program. I had been lifting weights for almost a year, but at the time I wasn’t sure which direction to go in. I knew I liked lifting heavy and wanted to make more progress with my strength and abilities. When I learned about the program, I jumped at the opportunity. Throughout ...
Client Testimonial- Kathleen Billings
Kathleen Billings just completed my Slim and Sculpt Program. Here is what she has to say about her experience with This Fit Chick's Workout Programs: "I had the opportunity to complete Carrie's Slim and Sculpt program. I used to be scared of heavy weights, but now I LOVE THEM! I now know that heavy weights are what make the big changes in your physical appearance. After completing the 12 weeks, I feel stronger, my arms are rock-solid now, my core is hard, and my legs are more powerful. (i.e. ...